What I Help With
I help animal lovers feel strong, healthy, and confident by creating simple, sustainable routines that align with their compassion.
Whether you’re already plant-based or just starting to explore it, this space is for you if you want your health to reflect your values without guilt, confusion, or burnout.
Together, we’ll focus on:
-
Building nourishing routines that fit your energy, lifestyle, and goals.
-
Simplifying plant-based eating so you feel energized and confident in your food choices.
-
Creating consistency with movement and mindset tools that feel supportive, not stressful.
-
Releasing perfectionism and self-doubt so you can enjoy your progress and stay grounded.
-
Connecting compassion and strength, because your values can be a source of power, not pressure.
This is a coaching space built on gentleness and growth. You don’t need to be perfect, just ready to feel aligned, proud, and at peace in your plant-powered journey.
A Clear Path to Alignment
At Gentle Growth Wellness, I believe health and alignment don’t have to be complicated. That’s why I guide clients through one compassionate, plant-powered coaching path rooted in nourishment, strength, and self trust. You’ll learn to fuel your body, move with intention, and live in alignment with your values, without guilt, confusion, or all-or-nothing thinking.
Aligned & Unapologetic
(3 months)
From overwhelmed and inconsistent → to grounded, confident, and proud of your plant-powered lifestyle. This 1:1 coaching experience blends holistic wellness, mindset, and fitness for animal lovers who want to feel strong, clear, and consistent without pressure or perfection.
Whats included:
🌱 Weekly 1:1 Coaching Calls (45 min)
Personalized sessions designed to bring clarity, motivation, and tangible next steps each week.
🌱 Plant-Based Meal Templates & Grocery Guides
Simple, flexible frameworks to help you nourish your body with balance and ease.
🌱 Sustainable Movement Plans
Strength, mobility, and recovery routines tailored to your energy and lifestyle.
🌱 Mindset & Nervous System Tools
Learn how to release guilt, perfectionism, and “all-or-nothing” cycles for lasting consistency.
🌱 Ongoing Check-ins
Encouragement and accountability that meet you where you are—so progress feels steady, not stressful.
You’ll Walk Away Feeling:
-
Energized and confident in your daily routines.
-
Calm and grounded around food, fitness, and self talk.
-
Proud of your compassion and the strength it reflects.
Client Wins & Measurable Growth
Coaching with Raine isn’t about chasing perfection, it’s about building confidence, structure, and self-trust that feel sustainable. Clients describe the experience as comforting, energizing, and genuinely life changing, the kind of support that helps them feel calm, capable, and proud of their progress.
What Clients Are Saying:
⭐ Amber — “Raine is someone you can depend on. She makes you feel seen and heard, and helps you find a positive outlook even when things get rough. She’s reliable, easy to talk with, and feels like a best friend cheering you on.”
⭐ Pierce — “Working with Raine has been a transformative experience. Her gentle guidance helped me clear the mental clutter and embrace a fully plant based lifestyle, something I never thought I’d do. She made the transition feel easy and empowering.”
⭐ Valorie — “It’s so comfortable chatting with you. You clearly care and think about each person’s individual needs. I’d recommend you to anyone who wants to put more care into their health and get some support to do so.”
⭐ Kendell — “Having someone check in weekly kept me accountable. It felt personal, like texting a best friend, not pressure, just genuine support. I started forming real routines and staying consistent because I had someone in my corner.”
What Clients Experience:
-
Confidence that lasts: Clients walk away feeling clear and proud of their plant powered choices and grounded in their values and daily routines.
-
Accountability that feels good: Support feels like encouragement, not judgment. Most describe it as having a cheerleader or partner who believes in them.
-
Structure that sticks: Simple, doable routines help them stay consistent with movement and meals, without burnout or guilt.
-
Emotional Balance: Clients often share that they feel calmer, more motivated, and less overwhelmed, like they finally have the tools to maintain their well-being on their own.
Let’s Talk! Ready to explore what alignment could look like for you? Book a free, no pressure clarity call to talk through your goals, what’s been holding you back, and how coaching can help you feel strong, proud, and grounded in your plant powered lifestyle.