What I Help With
I support people who want to eat more plants and finally feel proud of how they’re showing up — mentally, emotionally, and physically.
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Together, we focus on:
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Building clear weekly routines that actually fit your lifestyle
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Setting goals with encouragement, not pressure
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Staying accountable with weekday check-ins + reflection
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Reducing overwhelm with simple swaps + go-to recipes
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Reclaiming energy through movement, mindfulness, and plant-based nourishment
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Whether you’re curious, trying, or already mostly plant-based, coaching offers the clarity, structure, and encouragement you need to keep moving forward — gently.
A Clear Path to Growth
We believe growth doesn’t have to be complicated. That’s why we offer one clear coaching plan with lived experience and practical tools to help you thrive as a plant-based adult.
Fully Rooted Foundations
(8 weeks)
Go from trying-but-inconsistent → confidently consistent with simple plant-based routines, and feel fully rooted in your vegan lifestyle in every situation.
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Whats included:
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​Weekly 1:1 coaching calls (60 min)
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Personalized lifestyle strategies tailored to your routine
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Confidence/mindset tools for social settings, family gatherings, and eating out.
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Weekday text/email check-ins for daily accountability + encouragement.
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Best for: Vegetarians, plant-based eaters, and “80% vegans” who are ready to finally feel consistent and confident in every situation.
Client Wins & Measurable Growth
Coaching with Raine isn’t about being perfect — it’s about showing up consistently, feeling supported, and making meaningful changes you’re proud of.
Here’s what past clients have experienced:
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Real confidence gains: Most clients improve their goal-setting confidence by 1–3 points on a 10-point scale, with some reaching 10/10 confidence on every goal.
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Safety over pressure: Even those who start at 5/10 and stay steady continue showing up and growing, thanks to a nonjudgmental, supportive space.
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From scattered to focused: Clients often go from feeling overwhelmed to rating themselves 9 or 10/10 on goals that once felt out of reach.
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Consistency that sticks: Common themes include accountability, organization, productivity, and delayed gratification — clients leave with a plan and follow through.
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Let’s Talk! Ready to explore what coaching could look like for you? Let's start with a free, no-pressure call to talk through your goals, what you're looking for, and how I can support you.
